You've asked, we've answered.

What is CrossFit?

CrossFit is a fitness regimen that is Constantly Varied; done at High Intensity; incorporating Functional Compound Movements within a class setting.

Do I need to be in shape/have experience?

No! CrossFit is suitable for all fitness levels. We work with you and scale movements based on your level. All new members will have to complete our foundations course where we go over our core movements.


CrossFit Rockville holds free intros every Saturday at 11AM. If this time does not work for you, please contact us at or by phone at 240.660.2173 and we will gladly schedule a time that fits into your schedule.

Can I drop in from another CrossFit gym?

Absolutely. We require that you have at least 6 months of CrossFit experience and contact us at before coming in. Our drop-in fee is $20 or purchase a t-shirt for $25. If you plan on dropping in more than once, please email us for our rates.

Where is crossfit rockville located?

We are located in the heart of Rockville City walking distance away from the Rockville Town Center and Metro Station.

309 Howard Ave, Ste. B, Rockville, MD 20850

What are your membership options?

View all membership options here.

What Is the mission of crossfit rockville?

Learn the mission of CrossFit Rockville.

who are the crossfit Rockville Coaches?

Meet the CrossFit Rockville Coaches.

what are your gym hours?

Check CrossFit Rockville Schedule.

What is the significance in your brand elements?

Throughout ancient history there have been many interpretations of this symbol. The Native Americans would paint the lightning bolt onto their faces, which was believed to add power and speed to the warrior. When interpreting dreams, people associate the lightning bolt as a representation of supernatural power. Of course let’s not forget in Greek mythology the lightning bolts were the signature weapon and symbol of the powerful Zeus. And Zeus is awesomely, awesome, and of course really buff. A victorious symbol that we embrace with confidence.

The color orange offers an enthusiasm for life. It directly relates to adventure, risk-taking and inspires physical confidence, competition and independence. It is warm, welcoming, and likely to ignite an atmosphere of communication and connectedness. These are all values we aim to encompass in our gym community.